<img src="attachments/dvbbs/2004916582960474.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2004916582960474.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />
材料:鸡蛋一个,面份一勺,蔬菜适量,番茄沙司一勺,盐少许。
制法:先将面粉加一点水搅开,加入鸡蛋、盐搅匀,制成蛋浆。
锅内放一点油,烧热,倒入一半蛋浆,转锅,摊成薄饼。
将蛋饼、蔬菜装入盘中,加上番茄沙司就ok了。把蔬菜换成水果也很好吃。
还有开动时记得要喝一杯牛奶才够营养。