[推荐]营养美容小窝头的制作（四季适用）

紫色佳人鎣鎣

准备材料：
精白面粉
粗杂粮：玉米粉、荞麦粉、黄米粉、黄豆粉等。可以根据自己口味适当调整。我还加了麦麸，为增加维生素B族。
<img src="attachments/dvbbs/200411238591322627.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/200411238591322627.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />
磨豆浆的渣。
我磨豆浆用好几种材料，有黄豆、云豆、黑豆、莲子等，有养肤美容的功效。
<img src="attachments/dvbbs/20041123904980773.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/20041123904980773.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />
用老面（面起子）和面，放置38度环境发酵。家里可以冲一个热水袋，放置于法面的盆底，用被子裹严，梁、三小时就可法起来。
<img src="attachments/dvbbs/20041123942935468.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/20041123942935468.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />

紫色佳人鎣鎣

和面时面和得略硬一些，因发酵过程会使面团变软。
可以根据自己口味，加一些红糖。

面发好后，如果发酸，可以加一些小苏打中和。

[em11][em11][em11][em11][em11][em11][em11][em11][em11]
<img src="attachments/dvbbs/200411239141164310.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/200411239141164310.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />


[em09][em11][em12][em09][em11][em12][em09][em11][em12]
做成小窝头上锅蒸15分钟。
成了！

<img src="attachments/dvbbs/200411239153592579.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/200411239153592579.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />

[em35][em08][em38][em08][em35][em38][em08][em35][em38][em08][em35]
每天早上一碗豆浆、两个小窝头、一只本鸭蛋。
上班精神好，养颜又美容。
适合各个年龄层次。
小姑娘吃了不长豆豆；
小嫂儿吃了腰不酸背不疼；
大嫂儿吃了脸上皮肤红润光鲜。

留下一些面起子做成小饼，晾干，下次发面用。
<img src="attachments/dvbbs/200411239244057294.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/200411239244057294.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />

娇薇

请教楼主没有面起子怎么办.

紫色佳人鎣鎣

以下是引用娇薇在2004-11-23 10:15:03的发言：
请教楼主没有面起子怎么办.

做馒头的店里可以买到，我最早是在中山路的凤凰寺买的。你只要问：做馒头的老面（面起子）就行了。[em12][em09][em12][em09][em05][em12][em11][em12][em11][em12][em11][em09][em11][em11]

浅水鱼儿

好吃好吃。
营养真丰富，这么多杂粮啊。
我想用酵母应该也没问题吧？？

herbbaby

回去试试。