红烧面筋,炒素,苦瓜虾仁+玉米面馍馍!

恋上厨房

<><img src="attachments/dvbbs/2006-6/200661114214076796.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2006-6/200661114214076796.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br>红烧面筋,贝太上的方子! </P>
<>用料:面筋150克,胡萝卜50克,毛豆30克,鲜香菇5朵,葱末10克,酱油10ml,白砂糖5克,油10毫升<br>做法:<br>1.胡萝卜洗净,切成薄片,小香菇洗净,去蒂,沥干水分;<br>3.锅中烧开水,先防如毛豆煮5分钟,捞出沥干.再将面筋泡防入开水锅中,加盖煮3分钟,面筋泡变软后捞出,充分沥干;<br>3.大火先烧热干炒锅,防入凉油,将葱末炒出香味后放香菇和胡萝卜煸炒1分钟,调入酱油,白砂糖和少许热水,大火烧开.放入沥干面筋泡,改中火炖10分钟;<br>4.待汤汁浓厚后,防入煮熟的毛豆炒匀.改大火,汤汁基本收干后淋入麻油即可.</P>

[此贴子已经被作者于2006-6-11 15:32:20编辑过]

恋上厨房

<img src="attachments/dvbbs/2006-6/200661114224826019.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2006-6/200661114224826019.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><BR>炒素,这是懒人做法,超方便!(草菇+辣椒丝+小素鸡) <BR><BR>

恋上厨房

<img src="attachments/dvbbs/2006-6/200661114232531325.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2006-6/200661114232531325.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><BR>很下饭滴!

恋上厨房

苦瓜虾仁,也是贝太上的方子,我没有红辣椒所以没用! <img src="attachments/dvbbs/2006-6/200661114241072485.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2006-6/200661114241072485.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><BR>

恋上厨房

玉米面馍馍,绝对健康!里面是米苋! <br><img src="attachments/dvbbs/2006-6/200661114244929507.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2006-6/200661114244929507.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><br>做法:<br>1.往玉米面里倒入开水,用筷子搅拌,稍凉用手活成面团,醒10分钟;<br>2.醒面的同时将洗净沥干的米苋切碎,然后加入麻油,盐,鸡精;<br>3.面醒好了,此时可以在米苋里加入适量盐(过早容易出水),拌匀;<br>4.将玉米面切割成小块擀成圆形,在一块面皮上放上刚搅拌好的馅料,然后盖上另一块面皮(因为玉米面没有韧性,很难先包馅,再按扁,比较容易开裂),边缘按紧然后用碗边压掉多余的面皮;<br>5.放入平底锅,盖上锅盖,小火焖熟,注意翻面.

[此贴子已经被作者于2006-6-11 15:32:00编辑过]

新桐

来看看下饭的菜！

花猫儿

哇，楼主的菜菜做的很吸引人，又很健康

恋上厨房

<DIV class=quote><B>以下是引用<I>catdance</I>在2006-6-12 19:08:54的发言：</B><BR>恋上，我用牛奶来和玉米面，比较香软，你试试。外观比你的差远了，下次我也试试你的方法。</DIV>
<br>恩,好主意,下次一定试试!

紫鸢尾

怪诱人的哦！

玩转花花

面筋是啥DD？